A prepared meal in a white take-out container, garnished with a lemon slice and accompanied by a small dish of sauce. Meal Plan for busy individual.

Take a Break MEAL PLAN

Name: Take a Break MEAL PLAN
Brand: Healthroad
Price: 800.00 AED
Availability: InStock

Dhs. 800.00

Dhs. 1,200.00

Skip the Stress - Not Your Break.

Enjoy wholesome meals that give you energy to power through the day.

About the Meal Plan

Take a break from your busy workday and enjoy a meal that's both delicious and healthy, thoughtfully prepared by Health Road. Our meals are designed to nourish you, so you can stay energized and focused throughout your day. Click here view our weekly menu

Customization

We offer custom meal plans tailored to address your personal needs, including allergies and dislikes.

Freeze & Resume

With just 48 hours' notice, you can easily freeze or resume your plan. Upon purchase, you will also receive a confirmation message on WhatsApp.

Choose Your Plan

20 Days (5 Days a week)

Number of Meals

1 Meal (Lunch)
2 Meals (Breakfast + Lunch)

Sides Option

Snack + Salad

Start your Meal Plan as Early as [date_start]!

Current Weight *

Current Height *

How active are you? *

Choose Delivery Location and Timing *

Starting Date *

Preferred starting date of your Meal Plan (The Meal Plan will start 2 days after subscription/payment)

Notes (Allergens & Preference)

INFORMATION

KEY INGREDIENTS

Our meals are crafted with fresh, high-quality ingredients sourced daily. Expect a balance of:

Lean proteins (chicken, beef, fish, or plant-based alternatives)

Whole grains (brown rice, quinoa, whole wheat pasta)

Seasonal vegetables and greens
Healthy fats (olive oil, seeds, nuts)

Ingredients vary daily depending on the menu, ensuring variety and freshness.

NUTRITION FACTS (MACRO)

Each meal is carefully portioned and calorie-counted to support your healthy lifestyle:

Average calories per meal: 450–600 kcal
Balanced macronutrients:

Protein: 25–35g
Carbohydrates: 40–55
Healthy fats: 10–20g

Rich in fiber, vitamins, and minerals for sustained energy.

ALLERGEN INFORMATION

Since our menu rotates daily, ingredients may contain common allergens such as nuts, dairy, gluten, or soy.

For specific dietary requests or allergy concerns, please contact us in advance.
Vegetarian and low-calorie options are available upon request.

Chef_Holding_a_Meal_Plan_that_Contains_Tuna_and_Mix_Vegetables

TAKE A BREAK MEAL PLAN FAQ'S

How does the Take a Break Meal Plan subscription work?

Once you subscribe, you’ll receive freshly prepared, calorie-counted meals delivered right to your office or home daily. Our rotating weekly menu ensures variety and keeps your meals exciting, healthy, and balanced.

Can I customize my meals?

Our menu changes daily to keep things fresh and interesting. While we don’t offer full customization, you can share your dietary preferences with us, and we’ll do our best to accommodate them.

What if I have food allergies or dietary restrictions?

Since our menu rotates daily, some meals may contain common allergens such as nuts, dairy, gluten, or soy. Please notify us of any restrictions before subscribing, and our team will take them into account whenever possible.

How do I pause, skip, or cancel my subscription?

You can easily pause, skip a week, or cancel your subscription by contacting our customer support team at least 48 hours in advance. We designed our plans to be flexible and stress-free.