A bowl of meal skewers with chicken, tomatoes, and bell peppers, garnished with herbs.
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    برنامج المرضعات

    Dhs. 1,710.00
    Dhs. 1,900.00
    Nourishment for You and Baby.
    Delicious, nutrient-packed meals designed to support recovery and lactation.

    About the Meal Plan

    New Mothers Plan is designed specifically for breastfeeding women, providing nutritionally-packed meals that help make the transition into motherhood smoother. Following the Institute of Medicine's recommended Carbohydrates RDA for nursing mothers, the plan consists of high carb foods with fiber-rich vegetables. Plan holders also get weekly check-ins with a nutritionist. Click here to view our weekly menu (you can opt out of the weekly menu and customize)

    Customization

    We offer custom meal plans tailored to address your personal needs, including allergies and dislikes.

    Freeze & Resume

    With just 48 hours' notice, you can easily freeze or resume your plan. Upon purchase, you will also receive a confirmation message on WhatsApp.
    اختار الخطة
    • (عدد 20 يوم (5 أيام في الأسبوع
    • (عدد 24 يوم (6 أيام في الأسبوع
    • (عدد 28 يوم (7 أيام في الأسبوع
    عدد الوجبات
    • وجبتين (فطور و غداء)
    • وجبتين (غداء و عشاء)
    • ثلاثة وجبات (فطور و غداء و عشاء)
    الأطباق الجانبية
    • بدون أطباق جانبية
    • وجبة خفيفة + سلطة (مجاناً)
    Start your Meal Plan as Early as [date_start]!


    Preferred starting date of your Meal Plan (The Meal Plan will start 2 days after subscription/payment)
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    INFORMATION

    KEY INGREDIENTS

    Our meals are made with fresh, nutrient-rich ingredients to aid recovery and wellness:

    • Lean proteins (chicken, fish, eggs, legumes)
    • Complex carbs (brown rice, oats, quinoa, sweet potatoes)
    • Seasonal vegetables and greens
    • Healthy fats (avocado, olive oil, seeds, nuts)
    • Lactation-supporting ingredients (fenugreek, oats, leafy greens, flax seeds)

    Ingredients vary daily to provide variety, freshness, and optimal nutrition for new mothers.

    NUTRITION FACTS (MACRO)

    Each meal is portioned to support postpartum recovery and energy:

    • Average calories per meal: 450–650 kcal
    • Balanced macronutrients:
    1. Protein: 25–35g
    2. Carbohydrates: 40–60g
    3. Healthy fats: 10–20g
    • Rich in fiber, vitamins (B-complex, C, D), minerals (iron, calcium, magnesium), and lactation-supporting nutrients.

    ALLERGEN INFORMATION

    Since our menu rotates daily, ingredients may contain common allergens such as nuts, dairy, gluten, or soy.

    • For specific dietary requests or allergy concerns, please contact us in advance.
    • Vegetarian and low-calorie options are available upon request.
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    NEW MOTHER MEAL PLAN FAQ'S

    Are the meals suitable for breastfeeding mothers?

    Yes! Our meals include lactation-supporting ingredients like oats, fenugreek, and leafy greens to help maintain healthy milk supply while providing balanced nutrition.

    Will the meals help with postpartum recovery?

    Absolutely. Meals are rich in lean protein, vitamins, and minerals to aid tissue repair, replenish energy, and support overall postpartum wellness.

    Can I adjust meals based on dietary restrictions?

    Yes. While the menu rotates daily, you can share dietary preferences or restrictions, and we’ll make adjustments wherever possible to suit your needs.

    How are portion sizes designed for new mothers?

    Meals are carefully portioned to provide enough calories and nutrients for recovery and lactation without overeating.

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