Pregnancy Meal Plan - Nutritious Prepared Meal Plan Consisting of Vegetables and cheese toping. Perfect Food for Pregnant Women
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    PREGNANCY MEAL PLAN

    Dhs. 1,710.00
    Dhs. 1,900.00
    Nourishment for Two.
    Delicious, balanced meals crafted to support both mom and baby.

    About the Meal Plan

    Our Pregnancy Meal Plan provides custom-tailored meals designed to meet the nutritional needs of expecting mothers. Each plate is developed by a nutritionist and adjusted weekly for optimal growth and health. Enjoy a balanced yet delicious diet for you and your baby. Click here to view the weekly menu (you can opt out and customize the menu for your preference.

    Customization

    We offer custom meal plans tailored to address your personal needs, including allergies and dislikes.

    Freeze & Resume

    With just 48 hours' notice, you can easily freeze or resume your plan. Upon purchase, you will also receive a confirmation message on WhatsApp.
    Choose Your Plan
    • 20 Days (5 Days a week)
    • 24 Days (6 Days a week)
    • 28 Days (7 Days a week)
    Number of Meals
    • 2 Meals (Breakfast - Lunch)
    • 2 Meals (Lunch - Dinner)
    • 3 Meals (Breakfast - Lunch - Dinner)
    Sides Option
    • Snack + Salad
    • No sides
    Start your Meal Plan as Early as [date_start]!


    Preferred starting date of your Meal Plan (The Meal Plan will start 2 days after subscription/payment)
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    INFORMATION

    KEY INGREDIENTS

    Our pregnancy meals focus on nutrient-rich, pregnancy-safe ingredients:

    • Lean proteins (chicken, fish, eggs, legumes)
    • Complex carbs (quinoa, brown rice, oats, sweet potatoes)
    • Fresh seasonal vegetables and greens
    • Healthy fats (avocado, olive oil, seeds, nuts)
    • Pregnancy-supporting additions (iron-rich foods, folate, calcium-rich ingredients)

    Ingredients vary daily to ensure balanced nutrition, freshness, and variety.

    NUTRITION FACTS (MACRO)

    Each meal is portioned to support a healthy pregnancy:

    • Average calories per meal: 450–650 kcal
    • Balanced macronutrients:
    1. Protein: 25–35g
    2. Carbohydrates: 40–60g
    3. Healthy fats: 10–20g
    • Rich in fiber, vitamins (B9, C, D), minerals (iron, calcium, magnesium), and essential nutrients to support mother and baby.

    ALLERGEN INFORMATION

    Since our menu rotates daily, ingredients may contain common allergens such as nuts, dairy, gluten, or soy.

    • For specific dietary requests or allergy concerns, please contact us in advance.
    • Vegetarian and low-calorie options are available upon request.
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    PREGNANCY MEAL PLAN FAQ'S

    Are the meals safe for all stages of pregnancy?

    Yes. Our meals are designed by nutrition experts to provide balanced nutrition for all trimesters, supporting energy, fetal growth, and maternal wellness.

    Do the meals contain essential vitamins and minerals?

    Absolutely. Each meal includes key nutrients like iron, folate, calcium, and omega-3s to support a healthy pregnancy.

    Are the portion sizes appropriate for pregnancy?

    Yes. Meals are carefully portioned to provide sufficient energy and nutrients without overeating, supporting healthy weight gain during pregnancy.

    What if I have food allergies or restrictions?

    Some meals may contain allergens such as nuts, dairy, soy, or gluten. Please inform us in advance, and we’ll make adjustments wherever possible to keep your meals safe and nourishing.

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